How this practice came to exist
Hi, I am Kristine Fotland. I am a craniosacral therapist, advanced bodyworker, and trauma-informed coach with over 10 years of working with people in a neurosomatic, mind-to-body way to create lasting change.
NeuroSomatic Art Healing Course
by Kristine Fotland
5 to 10 minutes a day • 8 complete processes • Just $27
Exhausted from Healing and Still Not Healed? Try the 5-Minute Daily Practice That Finally Bridges What You Know With What Your Body Actually Feels.
This is where it starts. Eight processes that build a daily mind-body practice — and once that practice becomes yours, it naturally grows into something more. More intuitive. More expressive. More deeply personal. No art skills needed. Just paper, a pen, and something to color with.
Get Instant Access — $27
One-time payment. Instant access. Yours forever.
Or join The Presence Pathway for $7/month and get this full course included free.
The Difference
Without NeuroSomatic Art vs With It
Without NSA
Stuck in thought loops that never resolve
Triggered and takes days to recover
Know what you want but keep blocking yourself
Tried everything and still in the same patterns
Exhausted from healing methods that do not last
Stuck in the head. Depleted. Running the same loop.
vs
With NSA
Regulate faster when triggered
Make decisions from body wisdom
Break through limiting beliefs
Work toward real goals with clarity
Feel the life you want before it arrives
Calmer. Clearer. Moving from trust.
Sound Familiar?
If any of this sounds like you...
01You have done years of therapy, journaling, and self-help. You understand your patterns. But understanding them has not changed them. You still react the same way. You still end up in the same place.
02Every healing practice you have tried asks you to quiet your mind, leave your thoughts at the door, or clear your head. And it never felt safe. Because your thoughts are what got you here. Abandoning them is not healing.
03When something hard happens you spiral. And even when you push through it, there is a cost. A crash after. A collapse of presence. Getting through it is not the same as being okay.
04You know what you want. A goal, a dream, a different version of your daily life. But something keeps blocking it and you cannot figure out what. The obstacle is not outside you. It is stored somewhere you have not been able to reach.
05You are exhausted from the cost of trying to heal. The appointments, the money, the energy. And the results have been real but they do not stick. Life keeps pulling you back to the same starting line.
06You overthink everything. You worry constantly. Your mind is always five steps ahead calculating what could go wrong. You are not broken. You are just missing the other half of the system: your body.
...then this was made for you.
Only$27
Mind-Body Practice
NeuroSomatic Art
Healing Course
Healing Course
8 guided video sessions combining thought and body sensation for lasting change.
232+ Five-Star Reviews • 10+ Years of Mind-Body Work
What Is Included
Process 1 and 2: The Foundation
Process 3: Words and Contrast
Process 4: Goals and Obstacles Mandala
Process 5: Limiting Beliefs Mandala
Process 6: The Trigger Tree
Process 7 and 8: Choices Mandala + Sunshine Mandala
The Shift
Here is what changes:
✕ Stuck in thought loops
Calmer. Clearer. Moving from body wisdom.
✕ Blocked by invisible beliefs
Calmer. Clearer. Moving from body wisdom.
Introducing
NSA Healing Course
8 guided sessions combining thought and body sensation.
The Story
How this practice came to exist
Hi, I am Kristine Fotland. NeuroSomatic Art was born from my own recovery from CPTSD. I built this because nothing else honored both the mind and the body at the same time.
Your next step is here.
You are ready for this.
You are ready for this.
Get Access for $27
The Shift
Here is what changes when you practice this daily:
Stuck in thought loops with no way out
You have a daily practice that gives every thought, every feeling, and every reaction somewhere to go. Five minutes. A piece of paper. You come back to yourself.
Spiraling for days after a trigger
The Trigger Tree gives you a way back to yourself fast. On a napkin, the back of a receipt, anywhere. You stop being taken out for days at a time.
Knowing what you want but never getting there
The Goals and Obstacles Practice Mandala takes you underneath the block. Not just what is in the way, but what you believe about yourself that keeps it there.
Making decisions from an exhausted mind
The Choices Practice Mandala grounds you enough to hear what the body already knows. You move from looping endlessly to trusting the lean.
Waiting to feel the life you want
The Sunshine Practice Mandala is a full body felt sense of what it feels like to already be living the dream. You do not have to wait for the goal to feel it.
Expensive appointments that do not stick
This practice lives in your hands. Anytime. Anywhere. For the rest of your life. No appointments. No side effects. No reality rebound.
Introducing
The NeuroSomatic Art Healing Course
8 guided video sessions that teach you to combine thought and body sensation. This is where the practice begins — and for many people, it becomes the foundation for a creative life they never expected to have.
Get Instant Access — $27
One-time payment. Instant access. Yours forever.
Or join The Presence Pathway for $7/month and get this full course included free.
How It Works
The practice is always 3 steps
1
Think
Hold a word, image, or idea in your mind
2
Feel
Drop into the body and notice what is there
3
Express
Let it move through the hand onto the page
232+
Five-Star Reviews
10+
Years of Mind-Body Work
40+
Years of Personal Study
8
Complete Processes
The Story
What You Get
Here is everything inside the course:
One
Process 1 — Expressive Marks and Color
The entry point. You start with a single word, locate it in the body, and let it come out through the hand. No planning. No pressure. Just the beginning of a direct line between what you think and what you feel.
FoundationTwo
Process 2 — Color and Expressive Marks
Same practice, reversed sequence. Color comes first this time. What you discover is which entry point feels most natural to you. That preference is information. This is how you start to hear what your body is already telling you.
FoundationThree
Process 3 — Words and Contrast
Two opposing ideas, both given a home on the page. This is where you stop fighting the resistance and start letting it coexist with what you want. Something quietly shifts when you stop trying to resolve the tension and just let both things be true.
IntegrationFour
Process 4 — Goals and Obstacles Practice Mandala
The dream goes in the center. Everything in the way surrounds it. When you give the obstacles a body sensation and a place on the page, they stop running the show from underground.
ClarityFive
Process 5 — Limiting Beliefs Practice Mandala
This goes underneath the obstacles to find what is actually keeping them in place. Not the practical barriers. The beliefs stored in the body that most people never reach. This is the work that creates the kind of change that does not reverse itself.
Deep WorkSix
Process 6 — The Trigger Tree
When life throws something at you and your nervous system lights up, this is what you reach for. Fast. Portable. Works on anything you can write on. You come back to yourself without having to white-knuckle your way through it.
RegulationSeven
Process 7 — The Choices Practice Mandala
When the mind is too depleted to decide, the body already knows. This practice grounds you just enough to hear it. You move from looping endlessly to trusting the lean.
IntuitionEight
Process 8 — The Sunshine Practice Mandala
A full body felt sense of what it actually feels like to already be living the life you are building. Not visualization. Not affirmations. The real thing, felt in the body, before it arrives.
Manifestation
Everything You Get
The NeuroSomatic Art Healing Course
One payment of $27. Instant access. All 8 processes fully guided. A complete mind-body toolkit that is yours to keep and use for the rest of your life.
8 fully guided video sessions — one per day, voice over artCore
All 8 NeuroSomatic Art processes taught from scratchTraining
The Sunshine Practice Mandala — bonus Day 8 manifestation practiceBonus
Works for stress, overwhelm, stuck patterns, goal setting, and manifestationFlexible
No art skills, no prior experience, no special materials neededAccessible
5 to 10 minutes per session — fits any day, any lifestyleSimple
$27
One-time payment. Instant access. Yours forever.
Get Instant Access — $27
One-time payment. Instant access. Yours forever.
Or join The Presence Pathway for $7/month and get this full course free.
Real People, Real Results
What members are saying
★★★★★
"Working with Kristine feels like coming home. She is deeply connected, genuinely warm, and holds space in a way that feels like family. The depth of care she brings to every session is something I have never experienced anywhere else."
— Mary
"
★★★★★
"One month in and I already feel something shift that years of other work couldn't touch. She holds space that is genuinely safe, unjudging, and sacred. If you're tired of trying to put yourself back together alone — this is it. Kristine is the real deal."
— Christina
"
★★★★★
"I spent my whole life searching for something that would help me feel safe in my own body. Working with Kristine changed that. I look forward to our sessions every week and I plan to never stop. Self-care never made sense to me until now."
— Lauren
"
★★★★★
"I am always amazed after our sessions together. I don't quite understand how it works, but I am literally a new woman after each one — hopeful, refreshed, and reset. Every single time."
— Lori
"
★★★★★
"It is not hard to be here because it is a safe place you have created for us. I am more aware now — and I am planning to start incorporating the coloring part into my journaling."
— Evelene
"
★★★★★
"She is very human, real, authentic, kind, empathetic and a good listener. I am looking forward to participating again."
— Andréanne
"
Questions
Frequently Asked Questions
Do I need to be good at art?
No. There are literally no rules to a scribble. This is not art class. You are not being graded. The only thing on the page is whatever came out of your hand. That is always right.
Is this like meditation?
It is different. Meditation asks you to quiet your mind. This practice honors your thoughts as the starting point. You do not clear your head. You use what is already there, combine it with body sensation, and let it move through your hand onto the page. If you have struggled with meditation, this is a very different experience.
I have tried everything and nothing sticks. Why would this be different?
Most approaches work on the mind or the body separately. NeuroSomatic Art works with both at the same time. Thought is the entry point. The body is where it lands. The hand is how it moves. That combination is what creates lasting change instead of temporary relief. It also does not produce a reality rebound. You are building a quiet, daily pathway that compounds over time.
How long does it take to see results?
Most people notice something in the very first session. A small shift. A release. A sense of having given something somewhere to go. The deeper change comes with repetition. Five to ten minutes a day, practiced consistently, builds the neural pathway. But you will feel something from Day 1.
Is this only for people with trauma?
No. This practice works for anyone who overthinks, worries, gets stuck in decisions, wants to move toward a goal, or just wants to feel more connected to themselves in daily life. You do not need a trauma history. You just need a piece of paper.
What if I fall behind or miss a day?
The sessions are always there. Go at your own pace. Come back to any process anytime. The goal is not to complete the course in 8 consecutive days. The goal is to build a practice. That looks different for everyone.
Why is this only $27?
Because accessibility is the whole point. I built NeuroSomatic Art because not everyone can afford ongoing bodywork or coaching. This practice should be available to anyone who needs it, at a price that does not add financial stress to the healing. At $27 it is a one-time cost for a practice that starts simple and grows with you for the rest of your life. And if you want ongoing community, live sessions, and a place to take this foundation into more advanced, intuitively-led personal mandala work, The Presence Pathway membership is $7 a month and this course is included free.
What materials do I need?
Paper, a pen, and something to color with. That is it. Any paper works. The practice is designed to be done anywhere with whatever you have.
What happens after the course? What if I want to go deeper?
This is just the beginning. Once you have the NeuroSomatic Art method in your hands, you can take it anywhere — different art forms, different creative practices, different areas of your life. The method works as the foundation for all of it. If you want guidance as you go deeper, The Presence Pathway community is where that happens. We run ongoing workshops that use this practice as the starting point for more advanced, intuitively-led creative work. You can join for $7 a month and this course is included free.
Your next step is here.
You are ready for this.
Get instant access to all 8 NeuroSomatic Art processes for just $27. Or join The Presence Pathway for $7/month and get the course free.
Get Instant Access — $27One-time payment. Instant access. Yours forever.
Or join The Presence Pathway for $7/month and get the course free.